Saturday, 10 April 2010
Training isnt all about the gym, classes or PT's
Dont you just love a little bit of sunshine... nothing better to get you up, out and happy. Indeed is is true that sunshine actually does make you happy by improving levels of chemicals in your brain.
Any how the sun is definatly a good vibe for me.... walking home from the gym this morning i decided to get out in the garden and tackle all those overgrown slabs, the dead tree and generaly have a good tidy of the garden.
so if there are any of you out there who are wondering how to get a little more active but are too afraid of the gym, just get out in your garden and have a bit of spring clean... it will do you and your garden the world of good. and if you havent got your own.. help a friend :-)