just a quickie today, just thought id let you all know how things are going. I can honestly say my inner gym bunnie is winning the war over my inner food monkey.
I am slowly regaining the time and the love for the gym and training. Im already into my 5th hour of training this week which feels great.
so from last Thursday heres a little peek into what i get up to :-)
Thursday = 30min swim, 30 minute spin
Friday = Long walk with Puppy (im at work all that day but pup comes with me and we go for a trundle around 5pm)
Saturday 5k Run
Sunday Rest day
Monday = 30 min Cross fit, 1 hr spin, and 30 minutes of weights
Tuesday = 1 hr spin 30 minutes boxing
wednesday = 1 hr tough cross fit training (1 mile run 2 k row x3 no rest)
and tonight it will be 45 minute swim 30 minute bike :-)
I know this isnt for everyone, but just trying to make your routine varied and intresting helps and doing the things you love which for me is spinning/boxing and cross fit (my new friend)
Hope you are all going well out there
keep going, eat well, train hard and reap the rewards.
Thursday, 22 March 2012
Wednesday, 14 March 2012
i tried my first session out on monday involving 800m run, 50 sit ups and 50 back extensions then repeat 3 times no rest in between.
now with all cross fit the aim is to time how long it takes you to do the rounds with the aim to improve each time you do that work out.
Now when i did this session the first round was fine, the second ok and by the third i was beginning to feel the pinch... but you feel a great achievement after and with most cross fit work outs they wont require you to spend hours in the gym and many you can do at home.
After mine i had a good sweat on but then carried on to do 80 leg press, 36 bench press, 36, chest press and 36 row. I felt great.
ill keep you updated on my sessions.