Wednesday, 8 June 2011
Zumba this is a great fun work out and good cardio altrernative to aerobics...; however for me who is never the most graceful it wasnt one i chose to continue
Body Bar, i love body bar its brilliant for building strength and tone but some find it a little scary and think they will all come out looking like arny (not the case unless you want to) but i understand for some just as Zumba was for me its not their choice.
Power plate.... ok not my favourite and often used wrong (guys if you just sit or stand on it the fat is not going to magically melt away!!!) but can be good for incorporating into core strength excercises and also helps to relax muscles after a workout
and many many more ...boxercise (LOVE IT), pilates (good for core strength), belly dancing (not personally tried but good for core im told), etc etc etc
However my new found fun and great strength and core work out is.............................................
POLE DANCING..... yes i did say it pole dancing
i have currently had 3 lessons, now ladies i warn you there will be some bruising involved but i am told this eases with time, and you will be initially shocked at how hard it actually is... but it is also a lot of fun once you get over the intimitation of swinging around a pole (somewhat ungracefully at first)
i can now do a fire man swing, a back swing, a chair swing and almost a carosel to chair swing, as well as climb the pole (ISH), hold my own body weight in some slightly graceful positions and im now starting to try some pole sits (sitting half way up the pole only using legs to hang on :-)
so if you have a class near you get out there and give it a whirl...... and if someone is taking photos for you be prepared for pain when they ask you to hang on just as you were about to get off!!!!!