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Wednesday, 14 March 2012

Cross Fit

hello all, appologies again for the delay between posts life is a bit of a whirlwind at the moment.
However id like to spend a couple of minutes telling you about cross fit a new training system which is booming at the moment.
Crossfit is a great all round work out focusing on functional movements (things you do in real life) and cardio. A PT friend of mine was recently putting up his latest cross fit work out and it got me looking into it.

i found a great free app (crossfit daily) which gives you a new work out every day. Now some of these work outs will be too hard for novices involving pull ups etc however there are plenty we can all do.

i tried my first session out on monday involving 800m run, 50 sit ups and 50 back extensions then repeat 3 times no rest in between.

now with all cross fit the aim is to time how long it takes you to do the rounds with the aim to improve each time you do that work out.

Now when i did this session the first round was fine, the second ok and by the third i was beginning to feel the pinch... but you feel a great achievement after and with most cross fit work outs they wont require you to spend hours in the gym and many you can do at home.

After mine i had a good sweat on but then carried on to do 80 leg press, 36 bench press, 36, chest press and 36 row. I felt great.

yesterday i was teaching spin but tonight i have yet another cross fit work out to do, why not try it yourself at home:

3 rounds timed of:

10 burpees
20 squats (with or without weight)
30 sit ups

i will also be doing a 5 k run :-)

so go on, give it a go and see what you think.

ill keep you updated on my sessions.

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