Wednesday, 14 March 2012
i tried my first session out on monday involving 800m run, 50 sit ups and 50 back extensions then repeat 3 times no rest in between.
now with all cross fit the aim is to time how long it takes you to do the rounds with the aim to improve each time you do that work out.
Now when i did this session the first round was fine, the second ok and by the third i was beginning to feel the pinch... but you feel a great achievement after and with most cross fit work outs they wont require you to spend hours in the gym and many you can do at home.
After mine i had a good sweat on but then carried on to do 80 leg press, 36 bench press, 36, chest press and 36 row. I felt great.
ill keep you updated on my sessions.