finding you way from fat to thin can be a trial, and once there fighting the fat and enjoying life needs to become balanced.... chocolate should never be a sin, and excercise should never be a chore
Comments and followers are welcome
Wednesday, 28 April 2010
working hard... snacking well
we all know that when your having a hard day at work a quick sugar fix from a sweet hot drink or biscuit or even a muffin can be hard to resist. and i for one have many a time relented and given in to the temptation. I often work long unsociable hours unexpectedly which means i fnd myself still at my desk past tea time with a mars bar calling my name.
Now dont get me wrong, i have learnt my lessons from the past and i certainly dont chow down on chocolate or cakes every day (albeit fat mairi happily would). infact i more often reach for the fruit bowel that sits on my desk, and ofcourse its fine to have a treat now and again.... its all about the balance!
But i have found the soulution... or at least something to help me make a better choice. Its called graze.com... an amazing company who produce healthy snack boxes for a very low price which you can have delivered through your door or even to our office. its full of great things like nuts, seeds, dried and fresh fruit and even a bit of chocolate... yes you heard me right chocolate but in small healthy amounts........ i love it. they are pre portioned and in perfect snacking portions with the rght balance of yum versus healthy.
i get one a week and put the four treats by my desk for those munchy moments... my latest favourite being cherry infused raisins they are gorgeous!
not only that but these graze boxes help you graze healthily avoiding those sugar highs and lows which lead to unhealthy choices.
check out the web link at the side of my page to get yourself a free box with no commitment but a great step forward to making healthy yet convienient and yummy choices!
so go on treat yourself to something a bit healthy but nice :-)
I am a stubborn little crab, but im loving life to the max and i intend to show people the joy that excersise and healthy competition can bring.
beating the flab has given me a new lease of life and i want to share this with anyone else who is struggling and show it can be done.