Thursday, 8 July 2010
Now heres where it gets interesting
Im learning so much about myself and the reasons both mental and physical as to why i have plateauxed! and Yes Toby i can now see what you mean about over training.....and i admit im falling firmly into that category.
All this time i was thinking ive been training less vigorously than last year and couldnt quite see why i have not managed to loose this last stone and a half... its been so irritating.... stubbourn fat!
I thought i had a fairly mixed up routine, but when i look at it now, even though many of the excercises may change i have been training in the same zone and essentially my body has got bored. Its desperate for a change. imagine how bored you would get eating the same breakfast every day for a year.... well thats pretty much how my body is feeling.
Now much of the reason my routine is set is due to work and time i have availible.... but its no excuse for me not to change it up a bit more..... as the saying goes "if you always do what you have always done you will always get what you have always got!"
I cant wait to start instigating some of the training methods we are learning, now i have a better understanding of what works what and why, and how it will make it so much easier for me to apply logic and get gains ( or losses dependent on how you look at it :-) ).... not just for me but for my future clients too.
i can barely control the excitement of the potential for me to not only change my life but also improve others too. as i have said before if i can just change a handful of peoples lives the way i have what better reward could i have... and i really hope that i can be just good enough to do that.