Woohoo New Legs

well as you all know i have just recently started running again.... well jogging and for just a few minutes at a time :-)
But yesterday i went out for a slightly longer jog with a friend...... 3k no knee pain (well not while i was running) then a little walk followed by another 1k jog .....wehey! god i have missed it and it seems so far so good ...touch something woody (fumbles around and finds a small wooded pencil grabbing it quickly)
Unfortunatly as i havent run for so long albeit my legs seem to be taking the reintroduction to running fairly well my lungs are not!... i have kept fit, but it seems the loss of running has had a severe effect and its going to take me some time to convince my lungs that running really is fun :-) there was a little bit of screaming coming from the lung area they were not happy.... but soon i will whip them back into shape.

so the new plan is up 1k in distance every week with at least 2 runs at that distance each week for 6 weeks. After this time if all is well and the lungs and knees have settled i will up it by 1.5 k each week for 6 weeks which will get me to 18k just befopre the half marathon setting me up for a good injury free run :-)
oooh i do like a good plan :-) bring on the next few weeks and my new legs :-)
(shussssssssssh lungs you will learn to love running again)