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Wednesday, 10 November 2010

One little knock or three wont keep me down!

Well what a couple of months its has been, i have either been the unluckiest person in the world or jst horrificly accident prone!
Having run the half marathon at the beginning of september, i decided to run the sprint triathlon that i missed out on last year due to ITB issues.... i was feeling good i had a few muscle aches after the marathon but nothing too bad, so i thought what the hey lets do it :-) last of the season and i couldnt resist, however as it got closer to race day i noticed a nagging pain in my right shin..... a little research told me it was shin splints but i wasnt too worried and determined to race... as always.
Race day came and before i knew it i was in the pool, i had a good swim (even though i accidently swam an extra few lengths! wally) headed out onto the bike... very hilly, very wet, but none the less i got a good time. heading in on the last leg of the bike i was on for 1 hr 20 finish which was brill....... then i steped of the bike.... oh lordy the pain that shot through my right shin was incredible! but gritting my teeth i was determined to finish and i headed out convincing myself that the short 5 k run was do able.... i couldnt have been more, after much hobbling and many tears i finally pulled out less than 1.5 k from home i was devastated but for once in my life i knew i had to stop. some times you cant just bully on through! take heed as this little hiccup saw me on crutches with a severly inflammed anterior tibialus for 2 weeks!
but i wasnt too hindered, it was the end of the season and due t the fact i was now ridiculously busy with work i wouldnt have trained much anyway... it was about time i had a rest even if it was mildly enforced.....

soon however i was off the crutches and beginning to feel better, and mostly looking forwards to training again..... but low and behold strike 2 was just around the corner.... driviing to work in very heavy rain a driver infront of me had to slam their brakes on due to an idiot infront, unfortunatly when i slammed mine on i skidded into the car infront wrote of my car, tore ligaments in my finger and gained my first and boy i hope my last case of whip was going to have to wait, after a week of barely being able to roll out of bed i was back at work but struggling with severe back and shoulder pain.

my friends mocked me... and stated i deserve the title of A&E to whihc they have me registered in their phone :-)

well im now 5 weeeks post accident, the shoulder is getting there, work is calming down, i have my first real PT client (more bout that in my next post) and im back to training...... and here in lies strike 3...

sunday i finally headed out to join the boys from the gym for a bike ride, some new to triathlon, some iron man pros... now i just hoped i could keep up, and that my shoulder would not play up too much.
We headed out early sunday morning and the early signs were good, i was enjoying the ride and holding my own........ that is until i hit the first half decent hill... gained a puncture and had to be rescued by the boys (and yes they did moch me\) soon we were back on the rd, but not for long and i mean 3 pedals later my chain caught and again i had to be rescued by the boys. however the chain was freed, but then came the clunk every 4th pedal, my chain was warped and slipping off the gears which meant i soon had to split from the boys and head home.

so now along with the mahusive amount of moching the boys have done since the ride, my poorly bike is in the shop to be fixed.

but you know what despite the rubbish and somewhat troublesome few weeks i wont let this get me down, im back training, gradually building strength, and loosing the couple of pounds i gained while not training (yes i know not great but 5 weeks off training with such injuries a gain of a few pounds is to be expected... and do you know what who cares they will soon be banished) and ready to rock out a winter season of strength and endurance training along with some techinque practise (all the more important whilst recovering from injury)

so i guess the lesson oday is, no matter what life throws at you, or in what frequency or severity.... im still here, im alive and im getting back on that bike this weekend to whip the boys A**** :-)

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