Wednesday, 1 September 2010
What a week
Anyway back to the plan, obviously im still getting some long runs in over the next 2 weeks, but when it comes to run day my plan is to run up to 10k (as long as i have no pain) then walk a k or 2, then run again for 5-8k litle rest then run the last K or 2..... simples.
Now this all depends on how my legs hold up, but i will be strapped to the nines, and also helped by some anti inflamms, and plenty of rest/ice the night before not to mention my million and one butt exercises that i have to do every day :-)
But the main aim is to run till i start to feel even the slightest twinge... walk till it goes, run again till i feel twinges etc etc
this could go well and i may be able to run all 13 miles.... or i could be walking most of it :-) but i will have done it and thats all that matters.
it will be a family affair, and after all these years and each of us having our own battle with the bulge.... all three injured or not will be crossing that finish line to show just how far we have come :-)