You will all be pleased to know i kept to my word and despite only taking the tiniest 4.5 kilo rucksack with me on holiday to portugal i managed to get in there my trainers and running gear........ oh yeah now your impressed lol... well thats the dedication im putting into myself im determined to shift this bit of weight ive put on this year and get back on track.
Im beginning to slowly but surely get my feel for running back, ive recently downloaded a personal running trainer ap which has a 16 week marathon program on it. so i started it this week (i know winter .... hummm maybe not the best timing.... looks like ill be running in the snow) and although i think 16 weeks may be a bit optamistic im going to follow the program and if one week feels a little tough i will just repeat it then move on ....... but you never know i may surprise myself and do it in the 16 weeks.So roll on a winter of running, of wooly hats and foggy mornings, of crispen air and frosty footprints.... whatever the season may bring im ready.
