tag:blogger.com,1999:blog-1899498082336152705.post7448587337025606738..comments2023-04-10T10:24:41.535+01:00Comments on Trainers and chocolate finding lifes balance: Shake it up baby!mairibeanshttp://www.blogger.com/profile/08447702923761051757noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1899498082336152705.post-5506880717104456342011-01-16T19:21:59.462+00:002011-01-16T19:21:59.462+00:00Interesting - I've been following Rachel Cosgr...Interesting - I've been following Rachel Cosgrove's Fit Female Body book, and she recommends protein shakes after a workout. I tend to just head straight to work and eat a yoghurt with fruit and nuts immediately after the gym, which seems to see me right. But a couple of times I've not been able to, and have had a major energy crash. <br /><br />Also my boyfriend trains with me and is really crashing after a workout. He's not keen on shakes though as he thinks they "look silly". I'd be interested to hear how you're getting on with them, and if you try any other types. <br /><br />I really hate milkshakes/smoothies so I don't know if I could bear it, and I don't want to buy a massive tub if it's going to make me vom. Do keep posting your progress!Anonymousnoreply@blogger.com