tag:blogger.com,1999:blog-1899498082336152705.post3520612153319984412..comments2023-04-10T10:24:41.535+01:00Comments on Trainers and chocolate finding lifes balance: Where has my sunshine gone?mairibeanshttp://www.blogger.com/profile/08447702923761051757noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1899498082336152705.post-60039933902801265932010-06-06T23:22:00.515+01:002010-06-06T23:22:00.515+01:00thanks paper fish.... i try to make sure i inspire...thanks paper fish.... i try to make sure i inspire myself on here as well as others... i still need to work hard and have some moments of madness like everyone.... but its all about the balance and that is the most important thing im trying to get across to everyone... its not a strict diet, or a manic excerise routine that will just make you miserable... its about finding a balance between the things you enjoy and the work you put in to allow them.<br />remember excercise should never be a chore and chocolate should NEVER be a sin!mairibeanshttps://www.blogger.com/profile/08447702923761051757noreply@blogger.comtag:blogger.com,1999:blog-1899498082336152705.post-7939536135964384842010-06-06T18:14:19.282+01:002010-06-06T18:14:19.282+01:00what an inspiration!! i want to be fit too. You ar...what an inspiration!! i want to be fit too. You are going to get me outside exercising - post often, tell us what / how you are doing....LPFishhttps://www.blogger.com/profile/15415918899864973389noreply@blogger.comtag:blogger.com,1999:blog-1899498082336152705.post-20026811905317336972010-06-04T08:21:36.351+01:002010-06-04T08:21:36.351+01:00awwwwwwwww! me too! magnums and prosecco last ni...awwwwwwwww! me too! magnums and prosecco last night!!! heres to good food choices! I'm with you! xMrs Bhttps://www.blogger.com/profile/10094606826283540595noreply@blogger.comtag:blogger.com,1999:blog-1899498082336152705.post-87299390103685722962010-06-01T11:28:49.046+01:002010-06-01T11:28:49.046+01:00im not over training, as the sessions i do are dif...im not over training, as the sessions i do are different intensities. i.e monday is yoga, tuesday i train with my PT in the morning and then spin in the evening, thursday i do circuit and saturday i do body bar. all of which train different things in diff ways. i also try to get out on my bike or a run once a week as well as throwing in some half hour ab sessions before a couple of my classes. but i have been eating more and a little more naughtily and thats what i need to rein in, and yes i have 2 triathlons in aug and then the half marathon in sept so i have a few things coming up. believe it or not im actually training far less than i was last year. now i average 7hrs a week and it used to be between 9-12hrs.<br />but yeah your right i guess as i get fitter things are getting easier, and i know changing routine is important and i try to mix it up... so all is good little bro def up for some runs when im down in london allbeit it little ones remember im still building up my leg strength. :-)mairibeanshttps://www.blogger.com/profile/08447702923761051757noreply@blogger.comtag:blogger.com,1999:blog-1899498082336152705.post-92049668021342707602010-06-01T00:24:11.693+01:002010-06-01T00:24:11.693+01:00Glad to see you posting! Your on the way to mine s...Glad to see you posting! Your on the way to mine so you can help boost 'fat will' into pounding hitting that tarmac a little bit more often instead of the Heinekens! <br /><br />4-5 times a week sounds like over-training to me? Unless theres a triathlon looming? <br /><br />Your difficulty is if your not working 'very hard' then you don't feel like your working at all I know the feeling. <br /><br />Take a step back mix it up/ swap it around to make training easier and train your mind to except that its not intensity that counts its regular frequency (within reason).Willhttps://www.blogger.com/profile/12525490863878688639noreply@blogger.com